It is recommended that patients prescribed weight loss treatment incorporate a comprehensive approach to manage their health, which includes maintaining a balanced diet, engaging in regular physical activity, and adopting a healthy lifestyle. To optimise the therapeutic benefits of weight loss treatment, we advise patients to undertake at least 150 minutes of moderate-intensity exercise per week.

Acknowledging dietary challenges is crucial for your health improvement. To complement your treatment with medications, adopting a balanced diet and reducing calorie intake are essential steps. We suggest starting with manageable changes: increase fruits and vegetables, opt for whole grains, include lean proteins, and importantly, reduce processed foods and sugary snacks. Cutting down on portion sizes and avoiding high-calorie meals can significantly contribute to your overall calorie reduction. Our team is prepared to offer further guidance and connect you with a health professional for personalised advice.